If you've just undergone successful treatment of your vertigo via the Epley Maneuver (for treatment of posterior canal BPPV), you might still be feeling a little unsteady when it comes to your balance.

In this case, doing some vertigo exercises is a great next step!

Particularly, you'll want to do some exercises using your visualocular reflex (aka "VOR") to help finetune your inner ear.

In this video, I'll show you exactly how to perform these exercises, which are called "X1 Viewing" or sometimes called "gaze stabilization exercises".

I'll also explain 56 ways to advance these exercises to make them more challenging.

They should really help you improve your balance!

If you have any questions or comments please leave them below.

Thanks for watching! Don't forget to subscribe to my channel!

Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
https://www.gordonphysicaltherapy.com/