In this video we will show you a developing and strengthening complex with dumbbells weighing 8 kilograms. You will learn many interesting and challenging exercises that are sure to strengthen you and make you stronger. You will understand what the load is when training with dumbbells and what important function they perform, as well as how important it is to pay attention to dumbbells as a boxer. You will learn how to perform this complex technically correctly and learn all the nuances of the benefits of dumbbells.

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Author's training programs by Sergei Raab.
1.Basic
2.Setting and Development of Feet in Boxing
Cost and order :
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