Top 4 exercises to decrease dizziness, vertigo, and other related symptoms due to dysfunction in the cervical spine (neck). While there are many specific conditions that cause cervicogenic dizziness/vertigo, these movements are the most beneficial for most people.

Timestamps:
0:00 Intro
2:00 Posture Correction
2:28 Chin Tuck/Cervical Retraction
3:05 Upper Trapezius Stretch
3:40 Head Turns and Nods

Groove EasySleeper Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  

You might also benefit my other videos with specific neck exercises:
Cervical Stabilization:    • Cervical Spine Stabilization Exercise...  
Stiff and Sore Neck:    • Five Best Exercises to Decrease Neck ...  
Cervical Stenosis:    • Cervical Spine Stenosis | Best Exerci...  

Other videos in my Vestibular Rehab playlist that might be helpful for you:
   • Vestibular Rehab/Vertigo  

Check out VeDA, Vestibular Disorders Association, for professional, highquality information on a wide variety of vestibular topics at https://vestibular.org/.

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Here's to your healing, health and happiness!

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.