Vibration Exercise is great to wake up in the morning, or in the evening to release stress. You will feel a warm, tingling sensation in your entire body as tension falls away and energy circulation increases.
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For more information visit www.bodynbrain.com
Body & Brain Yoga is a dynamic mindbody practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format
that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.