This Vibration Platform exercise machine uses vibrations to destabilize the body for accelerated fat burning & weight loss. From squats to pushups, we'll show you some exercises with the vibration machine that can be incorporated into any workout routine. Perfect for improving balance, core strength & flexibility.

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0:00 0:25 Setup
0:26 0:36 Full Body Exercise
0:37 0:43 Lunges
0:44 0:50 Squats
0:51 0:57 Modified Squats
0:58 1:05 Bicep Curls
1:06 1:12 Arm Rows
1:13 1:19 Single Arm Rows
1:20 1:26 Tricep Kick Backs
1:27 1:33 Forearm Plank
1:34 1:40 PushUps
1:41 1:47 Bicycle Crunches
1:48 1:54 Boat Pose

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