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(Video 3/7) Dynamic stabilizaation: neck upper back shoulders (Peter Attia and Jesse Schwartzman)

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Peter Attia MD

6 part series on how to strengthen and rehab neck, upper back, and shoulders. There are 3 main videos in this series: tissue prep, dynamic stabilization, and loaded movements. In addition there are 3 extra videos: a shoulder diagnostic test, a segment specifically for rotator cuff injury, and a segment on scapular health.

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(Video 4/7) Loaded movements: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)
(Video 4/7) Loaded movements: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)
#152 Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
#152 Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
Video (4/4): Part III, Dynamic Preparation (Peter Attia and Jesse Schwartzman)
Video (4/4): Part III, Dynamic Preparation (Peter Attia and Jesse Schwartzman)
Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis
Dynamic Neuromuscular Stabilization (DNS) | Peter Attia, M.D. & Beth Lewis
Improve Flexibility with ResearchSupported Stretching Protocols | Huberman Lab Podcast #76
Improve Flexibility with ResearchSupported Stretching Protocols | Huberman Lab Podcast #76
Video (2/4): Part I, Tissue Preparation (Peter Attia and Jesse Schwartzman)
Video (2/4): Part I, Tissue Preparation (Peter Attia and Jesse Schwartzman)
Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis
Why strength & stability are essential for longevity | Peter Attia, M.D. & Beth Lewis
(Video 1/7) Introduction to neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)
(Video 1/7) Introduction to neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)
3 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)
3 SAFE Exercises for a Pinched Nerve in Neck (Cervical Radiculopathy)
(Video 2/7) Tissue preparation: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)
(Video 2/7) Tissue preparation: neck, upper back, shoulders (Peter Attia and Jesse Schwartzman)
Mechanics Of Shoulder Mobility & Flexibility
Mechanics Of Shoulder Mobility & Flexibility
Exercises After Shoulder Surgery (PostOp Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.
Exercises After Shoulder Surgery (PostOp Week 9) | Peter Attia, M.D. & Kyler Brown, D.C.
3 Exercises that Saved My Shoulder from Surgery
3 Exercises that Saved My Shoulder from Surgery
My Top 6 Rehab Exercise for Chronic Shoulder Labral Tears | Tim Keeley | Physio REHAB
My Top 6 Rehab Exercise for Chronic Shoulder Labral Tears | Tim Keeley | Physio REHAB
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
Rotator Cuff Tear Rehab & Exercises (Shoulder Pain, Tendinitis, Impingement)
Dynamic Neuromuscular Stabilization (DNS) Explained
Dynamic Neuromuscular Stabilization (DNS) Explained
How to Fix a Pinched Nerve in the Neck | Dr. Jon Saunders
How to Fix a Pinched Nerve in the Neck | Dr. Jon Saunders
Video (3/4): Part II, Muscle Activation (Peter Attia and Jesse Schwartzman)
Video (3/4): Part II, Muscle Activation (Peter Attia and Jesse Schwartzman)
How to improve shoulder mobility | 3 'must do' exercises
How to improve shoulder mobility | 3 'must do' exercises
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