Did you realize that there are a few major differences between virtual personal training and online coaching (/training)?

To be honest, we didn't either at first but now, we recognize that there are actually some substantial pros/cons for each depending on your goals and needs.

In this video, Jeff describes what it means to have a virtual personal trainer or training session, versus being an online coach or trainerspoiler alert: it's mainly the face time involved.

If you are a trainer considering doing more online, check out this video to see a few different options. If you are someone looking for a trainer, this will be a helpful video in guiding you to find what you need.

Let us know in the comments: Do you train clients virtually or have you ever hired an online coach or virtual trainer?

Check us out here as well!
https://www.sortahealthytrainered.com...
https://www.instagram.com/sortahealth...
https://www.sortahealthylifestyle.com/
https://www.commencefitness.com/

#virtualpersonaltraining #onlinecoaching #onlinetraining