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Hi, welcome to my channel, where I help you get relief from brain fog, food sensitivities, anxious thinking, sadness, and other chronic health challenges through ChristCentered Neuroplasticity. In this video, I will show you a visualization technique that can help you relax and calm your body and mind to get out of the stress response so that you can balance your nervous nervous to enter a state of homeostasis.

Visualization is a powerful tool that can change your brain and your reality. By imagining yourself running by the lake, you can activate the same neural pathways as if you were actually doing it. This can help you reduce stress, improve your mood, boost your immune system, and enhance your performance.

To do this visualization, you will need to find a comfortable place where you can sit or lie down and close your eyes. You will also need to have some headphones or speakers to listen to the soothing background music and my voice guiding you through the process. You can choose the duration of the video according to your preference and availability.

Some benefits of visualizations for #brainrewiring or #neuroplasticity are:

1 They can help you learn new skills or improve existing ones by simulating the practice of those skills in your mind

2 They can help you overcome negative thought patterns or emotions that are associated with adverse childhood experiences or trauma by creating new positive images and feelings.

3 They can help you achieve your goals or enhance your performance by imagining the desired outcomes and the steps to get there.

To make your #visualizations more effective, you should:

1 Do them regularly, preferably every day, for at least 510 minutes.

2 Make them as vivid and realistic as possible, using all your senses.

3 Combine them with positive affirmations, emotions, and actions.

If you're ready to get leave chronic health challenges in the past, set up a free strategy call to discuss you're next steps towards a healthier, happier you: https://go.oncehub.com/LSRStrategyCall

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