VITAMIN B12 DEFICIENCY | B12 RICH VEGETARIAN FOODS | CURE B12 DEFICIENCY NATURALLY


STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | COMPLETE SUN SALUTATION |@PrashantjYoga
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EVERYTHING ABOUT BHASTRIKA
PRANAYAMA | BHASTRIKA PRANAYAMA STEP BY STEP | PRASHANTJ YOGA
   • EVERYTHING ABOUT BHASTRIKA PRANAYAMA ...  



Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
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In this video I am explaining how food is important in yoga and how yoga and ayurveda goes together.


You are learning
1 vitamins rich food
2 b12 vitamins deficiency
3 b12 rich food
how to improve b12 vitamin in body
b12 vitamin kaise badhayen
vitamin b kaise badhayen
vitamin b12 ke lie kya khayen
b12 ki kami ko kaise poora karen
vitamin ki kami ko kaise poora karen




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You can now join our morning yoga sadhna at 06:30 am

Contact : +917351912811 ( school whats app )


Welcome to our YouTube channel

This is Prashant Jakhmola
‍♂Certified yoga teacher BIHAR SCHOOL OF YOGA
‍♂ERYT500
‍♂Currently doing P.H.D Yoga

‍♂Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs'>https://www.yogavidyaschool.com/blogs


you can subscribe the channel for free yoga video every week
   / @prashantjyoga  
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For my upcoming yoga course you can visit
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Yoga school profile
https://instagram.com/yogavidyaschool...

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