Sleep is crucial for feeling refreshed and energetic the next day. However, experts suggest that some vitamin supplements can be a significant obstacle to a healthy sleep schedule. In this video, we discuss the vitamins and minerals that should not be taken before bedtime to improve your supplement routine.

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⌛Timestamps:
⏱ Intro 0:00
⏱ B Vitamins 00:51
⏱ Multivitamins 03:10
⏱ Vitamin D 05:12
⏱ Vitamin C 06:49
⏱ Calcium 09:27
Nutrients you can take before bedtime
⏱ Melatonin 11:36
⏱ Serotonin 12:53
⏱ Magnesium 13:45

Music:
https://www.youtube.com/audiolibrary/...
https://www.epidemicsound.com/

✍ Summary:
Vitamin B vitamins are crucial for body functioning and can be obtained from various food sources. However, they can interfere with sleep and increase the risk of hypertension, diabetes, obesity, depression, and stroke. Multivitamins provide essential nutrients like vitamin A, vitamin D, vitamin C, E, K, and Bcomplex, but should not be taken at night due to caffeine and green tea extract. Vitamin D is essential for absorbing calcium and phosphorus, maintaining the immune system, and fighting diseases. Insufficient levels can increase the risk of multiple sclerosis and vulnerability to infections and autoimmune diseases. Vitamin D supplements can help increase intake but should not be taken before bedtime. To improve absorption, a meal rich in healthy fats is recommended. Vitamin C, a powerful antioxidant, helps fight off free radicals and reduces the risk of heart disease. Women should get at least 75 milligrams of vitamin C daily, while men need around 90 milligrams. Calcium is essential for strong bones and joints and should be taken with magnesium to compete for absorption. High doses of calcium and vitamin D can lead to strokes, especially for women, who have a higher risk of osteoporosis.
For more information, please watch the video until the very end.

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