Join VJ Ramya (‪@StaytunedwithRamya‬) as she candidly shares her journey, from battling insecurities and weightloss struggles to finding strength through fitness, conquering both mental and physical challenges along the way.

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) standup shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

Upcoming Medcom Show Details! ❤
Hurry, Seats Filling Up Rapidly!

Toronto 18th May 2024
https://www.eventbrite.ca/e/lawsofw...

For Collabs & Enquiries:
Email: [email protected]

00:00 Intro
02:20 About VJ Ramya and her Fitness Journey
8:32 VJ Ramya's struggles with weight and insecurities
13:36 Fitness during Menstrual Cycle & Building Muscles
17:27 Toxic Beauty Standards & Body Positivity
23:24 Making Yourself a Priority
28:29 Women Lifting Weights: The Struggle of Building Muscles and Training During Pregnancy
34:03 Myths around Protein Consumption
37:27 Fitness & Mental Health
42:58 Social Media & Impact of Negative Comments