Ingredients
Red Palm fruit and rapeseed oil, 2 large white onions (diced),2 scotch bonnet peppers,
1 tsp of grated garlic, 1 tsp grated ginger, 1/2 tin of chopped tomatoes, okro,courgette
, bicarbonate of soda

Mutton, Cod salted fish, smoked mackarel fillet, smoked basa fillet, smoked tuna fish,
wele (cowhide), king prawns, crab

marinading the meat: 4 medium size onions,1 tbs of fennel, 1/4 tsp of cloves, 4 cloves
of garlic, 1 scotch bonnet chilli, ginger, 250ml of water, salt to taste
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