A scientific explanation of volleyball receiving tips, serve cuts and digging. From Beginners to leaders, it is the knowledge that you want to know.
I hope that it will help you to "gain knowledge and be aware" of what you have been "somehow doing" until now!

Subtitles may be wrong. Thank you kindly look forward for your understanding.
We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience.
Videos with subtitles are listed at the bottom.

Also, if there are any languages you would like us to add, let us know in the comments.
ーーーーーーーーーーーーーーーーーーーーーーーーー

▼Index▼
0:00~ Opening
0:44~ Basic posture for receiving from
3:00~ "Face the setter!" is a mistake! ?
4:35~ What is the reason why you can't read the trajectory as much as you look at the ball?
6:48~ Why can't I take a step?
9:35~ Summary

▼List of videos with subtitles added▼
[Volleyball] How to Spike a Volleyball (Part 1/2)
   • 【バレーボール】スパイクの科学〜スイング編1/2〜体幹や左腕の使い方、...  

[Volleyball] How to Spike a Volleyball (Part 2/2)
   • 【バレーボール】スパイクの科学〜スイング編2/2〜スイングを加速するた...  

[Volleyball] How to jump higher in volleyball
   • How to jump higher in volleyball  

[Volleyball] how to generate topspin in volleyball.
   • バレーボール初心者向けドライブ回転をかける方法を科学的に解説【how ...  

[Volleyball] Explain 3 common mistakes in receiving!
   • バレーボール・レシーブの基本〜よくある間違いつを詳しく解説  

[Volleyball] The most important thing to pass (bump) is dynamic vision!
   • バレーボール・レシーブに最も必要な能力は○○○力足が動かない理由とは科...  

[Volleyball] Explain how to make your steps faster!
   • バレーボール・レシーブの1歩目を最速にする方法・コツを解説  

[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
   • バレーボール・スパイクレシーブ、強打を拾うためにスプリットステップの科学  

The science of "relaxing". How can you relax and improve your performance?
   • 【脱力の科学】サッカー、野球、ゴルフ、バレー、テニス…、スポーツ指導者には...