TIMESTAMPS
00:00 Intro
00:20 Definitions
02:18 VolumeIntensity TradeOff
04:11 Volume & Hypertrophy
06:00 Intensity & Hypertrophy
07:41 Volume vs Intensity
09:10 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/31895...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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