TIMESTAMPS
00:00 Intro
00:20 Definitions
02:18 VolumeIntensity TradeOff
04:11 Volume & Hypertrophy
06:00 Intensity & Hypertrophy
07:41 Volume vs Intensity
09:10 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/30063...
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/33497...
https://pubmed.ncbi.nlm.nih.gov/31895...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook / flowhighperformance
Instagram / flow.high.performance