W is for weights. I often get asked whether it is safe to use weights if you are Hypermobile. In this video I discuss and demonstrate safe exercise with weights for hypermobility.

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P.S. Please do check with your medical practitioner if you decide to try my exercises or courses especially if you haven't exercised in a while, are pregnant, if you have a balance disorder, are new to exercise or have an ongoing medical condition that may affect your ability to exercise.