[10 things I did to become a morning person]

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✍Chapter
01:17 1. Prepare a cup of coffee that makes you look forward to waking up.

02:50 2. Find an exercise routine that suits you

06:15 3.Eat a quick breakfast

09:39 4. Decorate with houseplants and flowers

11:15 Avoid caffeine after 5:15 p.m.

13:44 6. Make sure to have an easily digestible dinner

19:51 7. Half body bath for 1520 minutes at 40℃

20:48 8. Use indirect lighting for an hour before bedtime.

22:14 9. Limit app startup time

23:11 10. Use an alarm that makes it easy to wake up.

24:00 Bonus Q&A corner


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