I woke up at 5AM everyday for a week... was it worth it? Additionally, also talked about how to actually become a morning person & the scientific evidence behind this trend. Let me know your opinions & comment! I read all my comments :)

#5ammorningroutine #wakingupat5am #morningroutine

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music (in order)
❥ Music by Reed Gaines Tryhard https://thmatc.co/?l=2B09B3B5
❥ Music by Mark Generous Earl Grey https://thmatc.co/?l=89143B0B
❥ Music by Ebony Loren Mine https://thmatc.co/?l=FB225BF0
❥ Music by Mr. Jello Sunrays https://thmatc.co/?l=B907DE56
❥ Music by nodisco. Pretty Blue Jeans & Me https://thmatc.co/?l=F7E75458
❥ Music by Mykyl HOW TO LIVE https://thmatc.co/?l=EB537289
❥ Music by Dylan Rockoff firstavenue_bedroom https://thmatc.co/?l=EF43F33C
❥ Music by sunshine blvd. Ocean Blue https://thmatc.co/?l=19A16C64
❥ Music by Trevor Sellman Big 80's https://thmatc.co/?l=D112F30F
❥ Music by Mr. Jello Friends Forever https://thmatc.co/?l=43F19693
❥ Music by Narrowhaven Lying to Myself https://thmatc.co/?l=92AB9A5E

sources/inspired by:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4146...
https://hbr.org/2010/07/defendyourr...
https://www.bbc.com/worklife/article/...