Walking 8,000 steps per day can help burn body fat, new studies find.

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Link to Studies: https://bit.ly/3yqdHlM

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Show Notes

0:00 Intro
1:10 Move throughout the day.
2:05 Exercise inactivity is the 4th leading cause of death.
3:30 If you are sedentary, an acute round of exercise does not increase fat oxidation.
4:30 Triglycerides were lower by 27% in the high step count group.
9:20 Blood lactate is reduced by 11% in the high step count group.
10:00 Fat oxidation increases with the higher step count.
11:10 Optimal step count is 8600/day or more.
12:00 Atherosclerosis is impacted by chronic inactivity.
12:45 Brain health is impacted by chronic inactivity.
13:00 Intermittent exercise does not mitigate chronic inactivity.