Walk at home with this gentle 10 minute low impact walking workout designed for seniors and those new to exercise. It is purposely designed with gentle moves for seniors and beginners with no complicated moves.

Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#gentlewalk #exercisesforseniors #walkathome