Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer

Walking for 10% Bodyfat 5 Ways to Make Your Walks MORE EFFECTIVE! Thomas DeLauer

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/lifeop...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

References

https://www.thelancet.com/journals/la...
https://journals.lww.com/acsmmsse/Fu...
https://pubmed.ncbi.nlm.nih.gov/10995...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16720...
https://pubmed.ncbi.nlm.nih.gov/26189...
Timestamps ⏱

0:00 Intro
0:12 Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:05 Walking Benefits
1:33 Appropriately Weighted Weight Vest
3:46 Change the Terrain
5:08 Walk in a Fasted State
5:57 Hills
7:46 Ankle Weights