The signs of "patterned walking" is obvious once you know what to look for. The Left AIC Right BC pattern holds an individual's bodyweight to the right. When a body can not shift to the left completely, it is no longer true human walking that the brain can recognize as "normal". This lack of normal walking eventually becomes a problem as the body has to compensate by twisting in order to walk straight.

For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/prileftaicr...
Please note, this is quite generic and not sufficient for everybody!

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own selfdesignation)

I live and work in the great state of New Jersey, USA.

I offer oneonone training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/onlineconsul...

  / neal_hallinan  
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Subscribe to my channel here:    / @nealhallinan  

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For further information about Postural Restoration defined patterns, check out these videos and blog posts.
https://pritrainer.com/leftaicpattern/
   • What is the Left AIC pattern?  

   • Introduction to the Right BC Pattern,...  
https://pritrainer.com/rightbcpattern/

   • RTMCC Pattern Basics  
https://pritrainer.com/righttmccpat...