In this video, I'll teach you the top 3 things you can do RIGHT NOW to start reducing your foot drop, improving your strength & flexibility, and walk better.

1. Strengthen your ankle
2. Stretch your calf
3. Massage your foot

▶ Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/...
▶ For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/...

★ Schedule a Zoom call with me for a sneak peek into The MSing Link: https://TheMSingLink.as.me/BehindTheS...

Find more tips from me!
★ Website: http://www.MSingLink.com
★ Facebook Group:   / mswellness  
★ The MSing Link Podcast (Spotify): https://open.spotify.com/show/4iVHE9s...
★ The MSing Link Podcast (Apple/iTunes): https://podcasts.apple.com/us/podcast...

★The MSing Link App (Android): https://play.google.com/store/apps/de...
★ The MSing Link App (Apple): https://apps.apple.com/us/app/themsi...
★ Instagram:   / doctor.gretchen  
★ Facebook:   / doctor.gretchen  
For additional information, write to: [email protected]


These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.