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Foot Drop can be a difficult symptom of MS. However, it can be managed and possibly reduced to keep you functional.

The following foot drop exercises have helped my clients:
1. Find tender spots of bottom of foot and massage spots for 30 sec
2. Hold ankle still and focus on LIFTING toes up, pause for 23 sec and then release toes. NOTE: Do not let ankle move. Perform 1530 reps.
3. Find tender spots on calf, achilles tendon, massage spots 3045 sec.
4. Perform ankle mobilization on 24" step (see video) 1015 reps
5. Perform Foot Pull back off the wall: Sit w/ feet flat against wall, legs straight. Pull toes & ankle back, pause 23 sec.


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