Move with a flowing Pilates class focusing on a Wall Pilates Arm Workout connecting into total body activation and awareness.

TIP: If getting stronger in the upper body is your focus, this is a wonderful Wall Pilates class to repeat or add onto another Pilates mat workout.

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Wall Pilates Arm Workout
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 10 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Wall Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
01:03 Workout Begins
08:00 Workout Tips