Are you struggling with shoulder stiffness and limited mobility following surgery or an injury? This video will introduce you to three simple yet highly effective wand exercises specifically designed to loosen up your shoulders and enhance their mobility. Each movement is demonstrated with clear, stepbystep instructions, making it easy to follow along at home. These exercises are ideal for individuals dealing with everyday stiffness or seeking to improve shoulder function after an injury. Join us to learn how to incorporate these movements into your daily routine for a more flexible and painfree shoulder!