Learn how to perform the highly valuable Jefferson Curl exercise. It may not initially seem this way, but the Jefferson Curl is one of the BEST back exercises to do as long as you understand how to do it and why.

Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod...

Book an Online Physiotherapy Consultation with ME!
https://www.yourwellnessnerd.com/prod...

Grant

Time Stamps
0:00 Intro
0:22 Why the Jefferson Curl is good for you
2:49 How to perform a Jefferson Curl

Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]

Helpful Equipment For This Video:
Sit Stand Desk: https://amzn.to/3cUTgQ3
Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_ref=2745645.IcCW3KE0gg (15% OFF)
** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you.

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic daytoday as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "aha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
INSTAGRAM:   / yourwellnessnerd  
THREADS: https://www.threads.net/@yourwellness...
PINTEREST:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  

#jeffersoncurl #backpain #backexercise #yourwellnessnerd