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PODCAST:
https://fitnessfaqspodcast.buzzsprout...

This FitnessFAQs video teaches how to master the false grip. The exercise progressions make for a perfect forearm workout. If you want a stronger grip, hanging is a good starting point for beginners. Doing false grip pullups and rows are a great supplementary exercises. Bulletproof wrists are the reward to reduce pain, rehab weakness and prevent injury. Bigger muscles is the byproduct of working hard.