Dr. Joel Fuhrman starts with nuts and seeds to remind you about the importance of healthy fats in your diet. Or in other words, a way to talk you into not getting your fat from animal products that do not support your body's natural healing abilities.

And to achieve a healthy weight and keep it that way, the Nutritarian diet emphasizes eating more nutrientdense foods. Because when it comes to calories, quality is way better than quantity.

But how do you do that if you're constantly craving? What is true hunger? And what is toxic hunger? Well, follow along to discover how to lose that extra weight and keep it off.

Here's what you need to know:
00:00 Plantbased fat vs animal fat
04:28 Food addiction and toxic hunger
09:38 Symptoms of toxic hunger
09:58 How to get rid of toxic hunger


What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
   • Is Calorie Restriction Something You ...  

HOW TO MAKE DEHYDRATED SHIITAKE BLT
   • HOW TO MAKE DEHYDRATED SHIITAKE BLT |...  

Why Do You Need the Omega3 Fatty Acids: DHA and EPA?
   • Why Do You Need the Omega3 Fatty Aci...  

Subscribe to Dr. Fuhrman's channel
**************************************************************
   / @drfuhrman  

Follow Dr. Fuhrman on
========
Podcast: https://podcasts.apple.com/gb/podcast...
Instagram:   / joelfuhrmanmd  
Facebook: https://www.facebook.com/drfuhrman?_r...