This video is designed for people who feel powerlessness about happiness. People, who feel like happiness is beyond their reach.

Happiness has become the new enlightenment. It has become the new heaven. An unattainable goal, a finish line that we keep chasing. There is a kind of shame that arises within us when we are unhappy. This is especially painful when we identify with being unhappy. Some of us don't have any idea what happiness really is, because we have never felt it. We feel like we "should be happy" even when we aren't. We feel the very worst about ourselves because we can't seem to "get life right and be happy like other people can". We begin to feel like we are karmically destined to suffer. This issue of attaching to happiness is just another branch off of the tree I like to call "trying to get life right". We believe that if we are happy, we are getting our life right and if we are unhappy, we are getting our life wrong. We are holding onto the painful thought that we should be happy, even when we are not. This reaction to being unhappy only makes us unhappier. So what do we do about it?

Teal explains that the best thing we can do is to Give up on happiness. The idea of giving up on happiness may sound very odd coming from a spiritual leader because it is the job of a spiritual teacher to teach people how to find happiness. But Teal asserts that many contradictory teachings are in fact quite complimentary; and that this is one of them. Teal explains that if you give up on happiness, you are releasing resistance to suffering and/or unhappiness. And thus, you are allowing yourself to flow in the direction of happiness.

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching selfdevelopment and teaching people how to transform their emotional, mental, physical and spiritual pain.



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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 18002738255.

Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.