Subscribe so you don't lose this video!Want to live 100 years? Eat garlic and onions daily! The combination of raw onions and garlic not only adds a savoury flavour to your dishes, but also provides a host of health benefits that promote longevity. These foods, rich in important compounds such as Allicin and Quercetin, help to improve overall health and protect the body from a multitude of diseases. In this video, we will look at the top 10 benefits of eating garlic and onions daily that can help extend your life and maintain a high quality of life for years to come. We will also discuss the potential risks at the end of the video.
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Disclaimer: This video is provided for informational purposes only. It should not be used for selfdiagnosis or as a substitute for medical examination, diagnosis, treatment, prescriptions or recommendations of physicians. The fact of viewing does not establish a doctorpatient relationship between you and @10Secrets Channel. You should not make changes to your regimen or diet without consulting your general practitioner and undergoing a medical examination, diagnosis and prescription from your primary care physician. This @10Secrets Channel is not responsible for the advice, treatment, diagnosis or any action you take based on the data in this video.

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