We all know that friends don’t let friends skip leg day. Friends don’t let you do a sloppy, ineffective warmup either. If you want to crush your next leg day workout, a good warmup is essential. This video explains exactly what goes into an efficient, effective warmup.

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TIME STAMPS
WarmUp Summary 0:29
Foam Rolling 0:49
Stretching (yes, stretching) 1:40
Activation exercises 3:18
Mobility Exercises 4:00
CNS Activation Exercises 5:13
RampUp Sets 6:52


About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better fulltime since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a longterm approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.



Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.