Learn Warrior I Yoga pose (Virabhadrasana I) with Adriene!This is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Warrior I builds strength, lengthens and shapes the legs. It opens the shoulders and the chest and strengthens the muscles of the back. It has a lot therapeutic benefits when practiced regularly and is a common asana in public class. More about Warrior 1 alignment as well as Adriene's chatter on being a "Spiritual Warrior" (Whaaa?) at http://yogawithadriene.com/warriori...



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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.