Have you ever hurt your back, looked in the mirror, and noticed that you're crooked? If so, we call this a lateral shift... and in this video I'm going to answer the top 5 questions that I get regarding lateral shifts plus how and why to fix them (or not)! Here they are...

0:00 Intro
1:11 1. What is a lateral shift?
3:22 2. How can you fix a lateral shift
7:40 2.5 (off the cuff bonus) Can you create a lateral shift by repeated motion without an injury?
11:09 3. How do you know if what you're doing to fix the lateral shift is working?
17:06 4. Is a lateral shift something that needs to be fixed?
21:03 5. So what happens if you don’t fix it?

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