Just wanted to make a video for the aspiring movers and shakers of the world!

Art in the video by the wonderful Yvonne aka Bunselle! Please check her out:
https://www.bunselle.com/
  / buns.elle  

There's a lot of generalized advice out there, but some of it may need to be contextualized if you have high aspirations.

If you want to know more information about the book as it comes out, you can sign up at https://www.hybridcalisthenics.com/ne...

I don't send many emails so you don't have to worry about spam. Some people actually email me a few weeks afterwards because they're worried they're not getting the emails (sorry about that haha).

If you want more discussions like this, especially beyond fitness, I have a dedicated podcast to that    / @coffeewithhampton  

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics


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