Welcome back to Flourish a springtime meditation series where we watch new life begin around us, and we metaphorically plant the seeds in our lives to live like Jesus. We nourish these seeds and grow flowers that flourish into qualities of Jesus.

In day 5, our flowers in our garden are starting to grow and bloom! We continue our reflection on how the growth of our quality is doing, and we practice mindfulness with the aim that we can begin to recognize in the moment how our actions and thoughts affect the growth of our quality. We do a full, guided body scan and read through a beautiful verse in Isaiah 58.

This meditation is a part of the Flourish series. Find all meditations in the series here:    • Flourish   

I'm Cat, and thank you for joining me in this practice.
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Timestamps:
0:00 Intro
0:19 Settling In
1:21 Returning to the Garden
2:08 Body Scan
7:31 Reflection
8:41 Looking Forward
9:33 Isaiah 58
10:20 Prayer
11:18 Return to Mindfulness
12:03 Closing

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.