This basic example of a water exercise warmup is intended for a workout with a lower body focus. The emphasis here is to prepare the joints & muscles with a blend of active & passive stretching. This warmup was featured in the full video Kicks, Drills & Thrills which can be found at https://fitmotivation.com for instructors, or at https://poolfit.tv/ as a followalong pool workout for fitness consumers. Stay tuned for an upper body water exercise warmup.