Whether you have been struggling with the back pain or just want to make sure you are doing your best to support your spine and create a strong back / healthy spine muscles , this is a routing for you. These 10 exercises will target mostly your upper body: back, core and spine . Low piece will allow for you to focus on your form, the proper execution of each movement and the best range of motion. Make sure you breath slowly but deeply when exercising .
This will help you to relieve stress that is another common reason of tight back muscles and may cause a back pain.
Do not forget about stretching: hold each pose 3060 seconds, and just relax.