Try ON DEMAND AQUA WORKOUTS FOR FREE! COPY AND PASTE THIS LINK:
https://ondemandaquaworkouts.uscreen....

This 30minute workout is the combination of strength and cardio exercises mixed with water resistance in the pool. Aquatic exercises ensures the body is getting a full workout.
Depending on cardio activity, weight, water temperature, volume and buoyancy, the body can burn between 400500 calories in an hour of exercise!
Water pressure also works with your blood as well as enables one's blood flow to circulate more effectively throughout the body, effectively decreasing blood pressure and, in the long run, decreasing resting heart rate.
Exciting news!!!!
I can finally invite you my store, where you can get the best quality equipment, swimwear, swim gear, body products and sport nutrition! Here is the link:
http://www.swimoutlet.com/fitnessanyt...
Shop until you drop ;) She in the comments what you like the most from this store :)
See you at the pool soon! Marzena