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►Mastering Dry Fasting Playlist:    • 5 Reasons Why You Would Want To Dry Fast  

TIMELINE:

00:00 Intro
02:00 6 Different Fasts
02:27 Try Dry Fasting If You're Stuck with Weight Loss
03:21 Dry Fasting For Deeper Ketosis
04:28 Dry Fasting Is Good to Cycle In to Your Fasting Lifestyle
06:02 Fat Burner Reset

NOTES:

5 reasons that you would want to dry fast

1. You can burn more fat. – A study done on 240 people, after 20 days of circadian fasting during Ramadan showed that every single person who participated in the study lost weight.

2. Resets your immune system
* Improves antioxidant
* Ant ischemic – improved blood flow
* Antiinflammatory effect
* Stimulation and reboot to the immune system

3. Reduces inflammation – study on Ramadan fasting on 50 healthy adults, at the 3rd week the cytokines inflammation was at its lowest.

4. Speeds up skin repair – it slows down premature ageing of skin, and improves wounds healing.

5. BDNF increases – it is a fertilizer for your brain, dry fasting will improve brain clarity, help repair neurons, great tool for powering brain.

#Fasting #DryFasting #FastTrainingWeek
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