Today we are asking several important questions about weightlifting and resistance training to a range of elite rock climbers.

It’s widely accepted amongst coaches, physios and professional climbers as a powerful tool to enhance sports performance and reduce the risk of injury .

Therefore it's no surprise elite rock climbers are using this form of training to supplement their onthewall practice.

But we still get many questions about which exercises are best, how often and how much we should be strength training, and if it's even worth our time ⏱.

No one answer is the same, so try to take inspiration from each of these climbers and decide what is right for you!

0:23 How much S&C do you do?
4:14 How does it benefit you?
7:42 Favourite Exercise?
11:06 Overrated S&C?

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