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We maintain the calm we find in meditation through the exhalation ... even in life's toughest times

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The Yogi MoMo

We are reminded of this in Yoga Sutra 1:34

posted by daggart3a

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Advanced Power Breathing | TAKE A DEEP BREATH

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Putin’s losses at “industrial scale” and “unsustainable”, says Hamish de BrettonGordon | Frontline

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The Science of SelfDiscovery | Sam Harris | Insights at the Edge Podcast

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20 Min Yoga Nidra Guided Meditation for Deep Relaxation

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We don't need temples or complicated philosophies; temple is our heart; philosophy, kindness. DLama

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20 Minutes Breathing Routine for Health and Vitality 7 Chakras Pranayama Breathing

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