Join us with Miruna, a yoga, meditation, wellness teacher, and Instagram influencer, as she shares her journey with GenZ. She emphasizes the significance of a balanced diet, an active body, and a focused mind. She describes pranayama as “the art of regulating breath to enhance your wellbeing,” and underscores the importance of meditation in achieving a sense of fulfillment.
In her advice to the younger generation, Miruna stresses the importance of reducing phone usage and other distractions. She encourages learning to enjoy solitude and experiencing peace in the body, mind, and soul.
Miruna also highlights the dangers of microplastics, such as those found in lipsticks, and the crucial role parents play in teaching their children healthy eating and living habits.
GET IN TOUCH WITH MIRUNA HERE
INSTAGRAM / getfitwithmiruna
EMAIL [email protected]
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
https://docs.google.com/forms/d/e/1FA...
Socials
Link tree: https://linktr.ee/Ryan_SecretNutritio...
Instagram: / ryan_nutrition_coach
Website: https://www.ryanfernando.in/
DISCLAIMER This content and other forms of communication, such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
Timestamps
0:00 Intro
1:51 Miruna's history
7:30 Tips for fasting
8:40 Routine yoga lifestyle and meditation
22:00 Yoga poses
31:10 Tips for city dwellers
36:08 Microplastics
41:30 Mobile phones
45:25 Tips for PGs
49:00 Childcare tips
52:15 Shopping tips
55:40 Ayurveda
58:10 Advice for teenage girls
1:01:30 Rapid fire