What's the deal with caffeine? Trevor takes a deep dive into the world of caffeine, exploring both its positive and negative aspects.

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On the positive side, Trevor discusses the immediate boost in alertness and improved mood that caffeine can provide. Additionally, the potential cognitive benefits, such as enhanced focus and concentration. However, he also delves into the downsides, addressing issues like caffeine dependency, sleep disturbances, and the jittery side effects that some individuals may experience. What is your relationship with caffeine?

00:00 Intro
01:44 My Caffeine Journey
02:59 Our History with Caffeine
05:29 LMNT
06:19 Negative Effects
09:35 Caffeine Sports & Exercise Benefits
12:50 Caffeine and Flexibility
13:34 Caffeine and Weight Loss
14:11 Caffeine and Mortality
15:21 Trevor's Takeaways
17:40 In Closing