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The FANTASTIC 4 (calisthenics edition)

And the main reason why calisthenics is so hard is because of scapula connection... the shoulders are the most complex joints of the body. And now stabilizing them properly takes quite some skill & strength to do, especially in more compley movements calisthenics.

Hope you got some juice out of the video!... COMMENT what was most helpful?

#dominiksky​​ #calisthenics #fantastic4 #bestexercise
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And remember, you are a champion!
Dominik