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Weakness in Legs? Strength u0026 Stability Solutions for Ages 50+

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More 4 Life

Do you get weakness in your legs when walking? Do your legs feel shaky and unsteady, like they may give out? Or do you find it harder to get up from chairs, go up and down stairs, or get up from the floor than you used to?

Learn reasons why your legs feel weak when walking and tips to improve your leg strength and stability.

0:00 Weakness in Legs?
0:38 Three Primary Causes of Leg Weakness
1:02 Neurological Leg Weakness
3:00 Deconditioning
5:55 Specific Muscle Imbalances
6:58 Leg Strengthening Exercises
9:45 Additional tips

Learn more: https://m4lpt.com/weaknessinlegsst...

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book


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Image credits:
Spinal Canal: Irina Nefedova, CC BY 4.0, https://creativecommons.org/licenses/... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...

Mitochondrion: user:pschemp, CC BYSA 3.0, http://creativecommons.org/licenses/b... , via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...

DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

posted by shearbhnh