Wellbeing is something most of us strive for and yet it can be elusive. Fortunately, there is a growing science behind what we can do to be well. Learning new tools like cultivating gratitude can help us improve our daily lives and support ourselves in the short and longterm.

This webinar explores:
• The science behind the brain and wellbeing;
• How to use what we know about the brain to work for not against us; and
• How to intentionally incorporate gratitude and other wellbeing tools into your life.

A copy of the slides is available for download here: https://www.mhanational.org/events/cu...

Presenters
Anna H. Gray uses her recovery from life issues to impact service systems and policy. She coowns PRO International which provides training, coaching and professional development services for peers. She is cofounder and Executive Director of Prosumers International. Recovering, resilient and thriving, Anna stands for all people to have full lives.

This webinar originally aired on May 8, 2020.