Achilles Video Series PostOp Week 1: Post Surgery Nutrition and Advice

Video Series Description

Thanks for tuning in to this video series. My name is Chi Chen and throughout the next year, I will be providing weekly updates of my recovery process. The purpose of these videos is to provide a live case study on the surgical rehab process in Canada for someone who is looking to return to competitive sports.

Summary

I ruptured my Achilles Tendon on June 3, 2020 and it took about 3 weeks to go through the hospital system, appointments, scheduling and I finally had my surgery June 26, 2020. I'll be talking about the surgery and I also wanted to give some advice for the first week postop.

Time stamps
Surgeon and the Surgery
Recovering at Home
Nutrition
Meal Prep and Grocery Delivery

Dr. Sam Park (Surgeon) at Womens College Hospital
via
May Carter
Assistant to Dr. Sam Si Hyeong Park
[email protected]

Dr. James Yoon, ND (Post Surgery Recovery Nutrition)
[email protected]

Food and Nutrition

https://www.healthline.com/nutrition/...
https://www.obrienclinic.com/general/...

Useful Links

OTR Meals Meal Prep (10% off) http://otrmeals.refr.cc/chichen

Instacart Grocery Delivery ($10 off and free delivery) https://inst.cr/t/N1c5MW9tNkg1

Accelerated Functional Rehabilitation Protocol https://drive.google.com/file/d/1dtyQ...