This is a double week update! A lot of great progress is happening and I update you on how my injury is continuing to heal. Little by little I'm slowly improving in range of motion and am getting back to things I enjoy doing like heavy lifting.

0:00 Introduction
0:43 Week 9 update
0:50 surgeon appt
1:09 “what have you been doing through space?”
1:40 I’ve been doing what I need to be doing!
2:04 Jump roping by week 12???
2:30 No ballistics??
2:56 All the dorsiflexion now??
3:33 what IS full range of motion?
3:57 TRX Squat jumps!!
4:20 deceleration drills
4:24 back squats! Week 9 and Week 10!
5:24 sumo deadlifts
5:39 split squat lunges great Segway to regular lunges front foot elevated/both feet elevated
6:28 single leg strengthening
6:45 familiar movements now feel weird
7:18 awareness with familiar movements is different
7:48 pressure in my foot shifting back on heels
8:05 Birkenstocks indentation
8:35 post tibular swelling/pain
9:14 transition into tennis shoes!!
10:00 significant swelling after a long day on my feet
10:40 different shoes every day
10:52 gait and stride is still off
11:30 focus on having more of a symmetrical stride
11:40 treadmill protocol VIDEOS
12:30 community ambulation
13:02 film yourself if you can!
13:23 Compression sock restrictions?! (It hurt more without it)
14:14 Sometimes we go back and forth on things ¯\_(ツ)_/¯ trial and error is ok!
14:41 physical therapy a lot more calf strengthening (balance training, rotational balance tasks,)
15:25 single leg calf strength seated with cable machine
16:03 closer to calf raises without shifting!
16:10 more stair training! Getting better
17:10 fear of falling/slipping in cold weather
18:06 I went down rocky steps okay!
18:30 feeling the progress
18:52 noticing a lot of compensations still
19:15 heel feels fixed
19:45 extra heel anchors maybe slowing progress
20:53 a lot of things went will and there’s still slow progress happening!

Please remember we all heal at our own pace. Always consult your doctors/surgeons before weight bearing or changing your movement patterns as you progress through recovery

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