In this video I share a weekly Hypopressives routine for beginners. I also share information about how long it takes to see results, when and how to do it and why it is important to include different positions in your weekly routine.

Hypopressives positions I cover in this video: Supine, Sitting, Standing, Hip hinge & Quadruped.

Here is the PDF: https://bit.ly/2XWdRyV

Hypopressives is an amazing exercise for every woman! And even more for the ones who might suffer from: 
Pelvic Organ Prolapse 
Hypertonic/Hypertense Pelvic Floor 
Vaginal/Pelvic Floor Pain 
Vaginal Wideness 
Hemorrhoids 
Low Libido 
Diastasis Recti 
Bad posture 
Hernia 
and more  

If you like the video, join my free 1 hour group call on Hypopressives here: https://bit.ly/YTHypoCare!

You can heal. 

#prolapseexercise #prolapsehealingtips #prolapsejourney #hypopressivestraining #vaginalpain #pilestreatment #pilestreatmentathome #hemmorhoidstreatment #diastasisrectiexercises #diastasisrectihealingexercises #pelvicfloorbreathing #bestexercisesfordiastasisrecti 

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