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WEEKLY VLOG | workplay seekers haul u0026 chats | Abbie Atherton
THE SESSIONS
4 1/2 minute time blocks
Run SYNC
Ski YGIG
Run SYNC
Sled push YGIG
Run SYNC
Row YGIG
Run SYNC
Burpee broad jump YGIG
6am
For time (rolling clock until 7am) everything split
3000m ski
20 x lengths farmers carry
12 x lengths sled push
200 x wall balls
3000m row
20 x lengths burpee broad jump
20 x lengths sandbag walking lunges
200 x wall balls
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